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G: Go hard for internal and external life longevity.
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R: Remind yourself that fitness is a necessity and a way of life.
I: Invest in the daily time, effort, and challenges health requires.
N: Never give up or give into temporary distractions forever.
D: Deliver your absolute best every second of every single day.
Stay on your grind and it will ALL workout!!!
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I learned the hard way that changing my daily eating habits, combined with training was the only way to sustain a healthy lifestyle in the long run!!!
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